About Grief Coaching
Who’s it For and It’s Benefits
Losing a Loved One is the End of a Chapter & the Beginning of a New One without Them
Grief coaching supports and encourages you to write the next one
Who’s Grief Coaching For?
- Confused and don’t have the wording to explain what you are feeling.
- Exhausted all the time
- Feeling so alone and no one cares
- Neglecting your needs just to keep going
- Constantly sick with colds or other painful ailments
- Don’t care about your appearance
- Unable to work and your bank balance is dipping lower
- Relationships are suffering
- Major accomplishment is getting out of bed
- Career or business is suffering because you have no focus or lack interest to care
- Isolating yourself because of emotional outbursts
- Feeling life is empty and has no meaning
- Not interested in doing anything you once enjoyed
- Mind is all over the place
- Re-reading the same sentence because you have no focus
- Fearful you’ll feel this way forever
- Friends or family are telling you its time to get over it
- Unable to let go, it feels safe to hold on
Please know these are all symptoms of grieving your loss and there are reasons for feeling this way. Grief coaching can help you begin to make sense of them.
What’s Grief Coaching About?
Supporting you through these uncertain times and guiding you to find answers
Being truly listened to and realizing how healing and comforting that feels. It’s not about fixing you and it’s nonjudgmental
Comforting, motivating, and taking action
Challenging the status quo and it’s about healing and helping you discover the YOU after loss
Untangling the ball of emotions, feelings, and thoughts that come with grieving.
Empowering you to see your grief differently, providing you with tools designed to assist you in moving on to create your life after loss.
It isn’t like talk therapy where you can spend years reviewing your past. Instead, it is short term, present, and future-focused
Loss of connection, and helping you connect to you by reconnecting your head and your heart
Dramatically improving the results you want and increasing your progress in the areas of your life you want to change research has discovered.
Benefits of Grief Coaching
Feeling less isolated or alone
Knowing someone cares and understands
Gaining confidence in your abilities to cope
Learning to trust yourself and make decisions
Recognizing what to do by understanding your grief and how to heal your heart
Discovering letting go doesn’t mean forgetting your loved one
Seeing and understanding that grief is happening for you and not to you.
You’ll discover what is possible after a loss.
Understanding the importance of releasing stress
Finding out happiness has been waiting for you.
Learning to determine what you really need and become self-reliant
Becoming aware of your blind spots
Gaining clarity and certainty
Releasing limiting beliefs, fears, guilt & anger
Learning to create greater intimacy
Understanding the importance of forgiveness
Keeping your heart open to attract new opportunities
Discovering there is growth in grief’s
Strengthening relationships with family and friends
Begining to love life again
Having gratitude in the simplest of things
Creating a legacy
Did you know?
Happy content people live 7 yrs longer, are less likely to get sick and make more money according to research?
When you understand and transform your grief, you’ll discover it leads to a deeper understanding of yourself and life
By working through your grief and not running from it, you’ll free yourself from unresolved grief that can hold you back
Your Happiness will return
Discover your life’s purpose as I did!
I believe that imagination is stronger than knowledge
Myth is more potent than history
Dreams are more powerful than facts
Hope always triumphs over experience
Laughter is the cure for grief – LOVE is stronger than death
Curious how Grief Coaching can Support You?
I'm Inviting You to take Your First Action Step
Schedule Your Conversation Today!
together we'll determine if coaching is right for you.
5588 Main Street