Blog

Bell’s Let’s Talk campaign is on to
Yes, Indeed, Let’s Talk This truly is a brilliant way to have us talking about Mental Health which affects so many and what better way to bring a topic that has been in the shadows for so long out and shed light upon it? Let’s come together to find ways to help each other cope […]

Yes, Indeed, Let’s Talk

This truly is a brilliant way to have us talking about Mental Health which affects so many and what better way to bring a topic that has been in the shadows for so long out and shed light upon it?

Let’s come together to find ways to help each other cope with depression or schizophrenia and the myriad of other symptoms our Mental Health professionals deal with daily.

One way is to talk about it so that the stigma of having a mental disorder is lessened.  There are so many people suffering because they don’t want to Talk about It out of fear and shame. Time for less judgment.

Clearly more needs to be done but this is a great way to create awareness.

Long-standing Grief & Depression

Another awareness I’d like to create is how grief can add a person to this ever-growing list for those requiring professional help.  Grief if not dealt with can result in severe depression or suicide.  It can sap a person’s life for years after the death occurred.  Grieving is a full body response weakening the immune system and causing health issues.

Not everyone grieving will end up with severe depression or with the symptoms outlined above.  However, that is yet another topic to be discussed and explored.

As science advances unlocking the knowledge to help explain why some mental health issues occur can we then take steps to help prevent the onset.

Mindfulness, breathing, exercise, walking or journaling are some of the tools being used.  Reframing and working on mindset are yet others. Eating healthy and getting more sleep.  Learning to relax and taking days off our electronic devices are just some examples of techniques being implemented or suggested.

Giving our brains a chance to daydream and take time out is another.

However, nothing is ever quite as simplistic and if you feel you grieving and have been for a while please seek professional help.

Regardless of grief, reach out to someone you know and talk to them about what you are noticing.  A simple kindness, someone to speak to can make the world of difference.

 

Please let’s talk……..

 

As a grief coach, I am available. Please Chose life and Chose you because we are all here to make a difference in someone’s life.

 

 

0 Comments

Older Posts

Categories

Anne's Book

Grief's Abyss Finding Your Pathway to Peace

Available on Amazon in softcover and Kindle.

book cover- pink blossoms

Anne's E-Book

Grieving and healing require as I discovered that you take action

This E-book was created to help you to do that with ideas and suggestions for you to explore

understandinggrief-AD-logo

Author
Coach
Facilitator
Speaker
Podcast Host

Website created by Reconnect from Grief Group.  All Rights Reserved © 2023
Private Policy  & Terms and Conditions

Free Stillness Meditation

Thank you for requesting your free mediation.  It will be on its way shortly, please let us know where to send it?

You have Successfully Subscribed!

Subscribe Below To Receive Free E-Book

We need to know where to send 12 Steps to Healing and it will be on its way to you!

You have Successfully Subscribed!