Grief Blogs & Podcasts

Perfectionism – Good or Bad?

Perfectionism – Good or Bad?

What's Behind Perfectionism? It is very common these days to see articles written on how perfectionism is bad and holds you back from becoming your greatest self. Why it's due to the fear of not being perfect rising up to stop you! I'm known to be a perfectionist....

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Finding Life after Loss and Healing

Finding Life after Loss and Healing

When Death Happens Outside the day was filling up with its “normal” that of “getting on with life”.  Right now, my life was anything but normal as mum and I left the shelter of the hospital to cross the parking lot toward the car.  Sadly, once in the...

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Labels Don’t Define But Limit Us

Labels Don’t Define But Limit Us

"Too often we identify with our labels but labels limit us they are not who we truly are" Labels Don't Tell the Whole Story Who you are is not defined by your name or even what you do in life for you are much more. Too often your self- worth is tightly tied to that of...

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Grief Inventory – 5 Areas it Affects

Grief Inventory – 5 Areas it Affects

5 Areas Grief Effects Psychological Emotions What are you feeling?  Do you have bouts of sadness, increased anger, fearful, guilt/shame what ifs, could/should have? Thoughts Difficulty concentrating, forgetful, overwhelmed, confused, thinking the same thought...

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Type A Paralysis

Type A Paralysis

I pulled this inspirational card today and it spoke volumes to me.  I’m the perfect example of perfectionism.  So much so I get into perfectionism paralysis! It was no wonder that when it came my time to grieve, I’d worry if was I doing it right! “There is...

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Happy New Year – New Beginnings or Endings?

Happy new year to you! What exactly does that mean, if you are grieving it can be like nails to a chalkboard.  How can you be happy you think when your world is no longer the same without your loved one? Perhaps you can look upon this moment, this year in a different...

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