Grief

Bringing in the New
Before welcoming in any new beginnings, we need to take time to reflect, accept and let go of the old to create space for any new insight or ideas really to consider. At times this is easier said than done. Often it can bring up fear, as we humans like the familiar and uncertainty aren’t […]

Before welcoming in any new beginnings, we need to take time to reflect, accept and let go of the old to create space for any new insight or ideas really to consider.

At times this is easier said than done. Often it can bring up fear, as we humans like the familiar and uncertainty aren’t welcomed. Anyone who has had a loved one die and is grieving that loss will know this.

This year has been about letting go of those familiar routines and moving into uncertainty. A year of not getting too attached to routines because they were quickly changed as we learned to live with COVID. This year was the year to discover just how resilient and creative you are in the face of adversity.

Grief’s Presence

When I look back I note all those hopes, dreams and plans everyone had for themselves all vanished. There were many of you experiencing all the emotions someone feels when they are grieving a death. These emotions may not have been so intense but they were present whether recognized or not. For many of you were bewildered by your emotions and didn’t know how to handle them.

For those grieving, it feels such an alone time and you may isolate regardless because you feel no one understands. My biggest hope now is for people to truly understand what it feels like to have lost something. Hopefully, they will have more compassion for those amongst us who are grieving the death of a loved one.

It is my sincere hope as we move forward everyone will have a new appreciation for grief and the emotions, feelings and thoughts it brings.

This year was even harder, for anyone grieving a death as the rituals, the supports from family, friends and community weren’t available to them and for them.

Not Your Usual Ritual

That’s why on this day, the eve of a new year, you’ll take time to reflect, to be with your grief. Invite and welcome in your emotions, they are after all your souls GPS, they are your guidance system.

Research tells us that we get to know ourselves by being in relationships, so when someone dies, that bond to their humanness isn’t there and you’ll mourn the connection.

There are ways you can give it to yourself. It is a belief that you have to look externally for others or things to bring you happiness or whatever you feel you need. However, you can source this from the external world but it is also sourced from you. You have everything you need within you to give yourself the love, acceptance, appreciation, to be seen and to be heard to you.

Take time now to determine what your needs are and brainstorm some ways you can give them to yourself.

Reflect, let go the old ways that no longer are helpful to you

Welcome to a brand new year..

To assist you here are some tools you might find helpful

Coming Into Stillness

12 Steps to Healing

If you find yourself struggling, feeling alone and unsupported, please reach out to me and we can book a Free conversation call anne@understandinggrief.com

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Anne's Book

Your guide and road map on the Journey called Grief

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Anne's eBook

Grieving requires you to take action

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