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Grief Musings

 

Topics for you to consider, to educate you and more importantly have you pause and ponder.  Resulting in seeing and feeling grief differently…..

Moving Through Grief with a Renewed Mindset

Moving Through Grief with a Renewed Mindset

Mastering Grief: A Guide to Overcoming Life's Challenges with Strength and Resilience Ever been intrigued about how to navigate through the depths of grief effectively? What if you had the keys to perceive life differently and make strides forward, even amidst loss?...

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Our World Closed Down Overnight

Our World Closed Down Overnight

Alone We Navigated The Loss of our Loved Ones & Life In the blink of an eye, our collective understanding of loss transformed. As 2020 unfurled, we found ourselves thrust into a reality where the true gravity of death and loss became starkly apparent. This...

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Perfectionism is it Good or Bad?

Perfectionism is it Good or Bad?

What's Behind Perfectionism? It is very common these days to see articles written on how perfectionism is bad and holds you back from becoming your greatest self. Why it's due to the fear of being judged rising up to stop you! I'm known to be a perfectionist....

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7 Areas Affected by Grief

7 Areas Affected by Grief

Grief Work Begins with Your Grief Inventory for Healing When you understand these 7 areas your grief can affect, you'll realize why they say grieving is hard work.  When a loss occurs such as the death of a loved one, it is expected for you to feel pain and experience...

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Type A Paralysis

Type A Paralysis

I pulled this inspirational card today and it spoke volumes to me.  I’m the perfect example of perfectionism.  So much so I get into perfectionism paralysis! It was no wonder that when it came my time to grieve, I’d worry if was I doing it right! “There is...

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New Mental Fitness Coaching

Discover how Mental Fitness Coaching can better support you on your grief journey.  Learn what behaviours can hold you back.  Take the Saboteur Quiz and discover for yourself.

Anne's Book

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