Grief

Grief Musings

 

Topics for you to consider, to educate you and more importantly have you pause and ponder.  Resulting in seeing and feeling grief differently…..

Harnessing the Power of Emotions to Overcome Grief

Harnessing the Power of Emotions to Overcome Grief

Growing up in the UK, there's an unspoken belief that emotions are not welcome. It's best to repress them and keep a stiff upper lip. This makes navigating the turbulent waters of grief incredibly daunting. After I lost my father, I discovered comfort and guidance in...

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Sibling Loss – First Friend

Sibling Loss – First Friend

Photo by Annie Spratt on Unsplash - Siblings Loss Siblings are often considered our first and lifelong friends. The bond between siblings can be one of the strongest connections we have in life. When we lose a sibling, it can feel as though a part of us...

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Navigating the Holidays

Navigating the Holidays

Love, Light & Peace It's that time of year! You either love, hate or are indifferent to it. This is especially so if you're grieving. It's is a harsh reminder of your loved ones who won't be there celebrating with you. Your heart is heavy, your energy is...

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There is No Vaccine for Grief

There is No Vaccine for Grief

even then that's been difficult because of all the covid restrictions.  Collective Grief No need to be reminded of how our world changed and shifted overnight and continued for 18 months plus!  For the majority of us, we were left alone with minimal or no support at...

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Unconditional Love of Mothers

Unconditional Love of Mothers

Mother Nature We look to nature as being the perfect mother. She doesn't love you because of what you do, but she loves unconditionally without judgment. She refuses to withhold her blessings from us just because we have wronged her in some way. Sometimes, Mother...

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Talking About Death Now Saves Families Additional Grief

Talking About Death Now Saves Families Additional Grief

Unwelcome Conversations take courage, talking about death is never easy but necessary, it gets easier once you begin. We plan for most things in our lives so why don’t we plan for our life’s end?  Perhaps its denial, too morbid, or it's costly to implement.  Let’s...

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New Mental Fitness Coaching

Discover how Mental Fitness Coaching can better support you on your grief journey.  Learn what behaviours can hold you back.  Take the Saboteur Quiz and discover for yourself.

Anne's Book

Your guide and road map on the Journey called Grief

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Anne's eBook

Grieving requires you to take action

This eBook was created to support you  towards healing

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