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Transform Your Grief from Impossible to Discovering Possibilities?

What if Your Grief Journey was Asking You to Change and Evolve?

6-Month Coaching Program Includes VIP Day

Reconnecting Your Head & Heart to Finding You and Life After Loss

This is for you if you are 1 year or more into your grieving but feel you are not progressing.

During the 6-month coaching program, you will have the opportunity to delve deeper into each module. Each module builds upon the last one preparing you not only to understand your grief, but we can also ensure there is no lingering unresolved grief.  Every module is designed to move you forward in some way.

Your Coaching Package Includes:

  • 6 additional hours of personal coaching
  • 3 hrs in the am – lunch and 3 hrs in the pm
  • time used to review modules or be coached on a lingering issue
  • Opportunity to work more with the coaching tools

You’ll discover how powerful being coached, supported, or listened to in a way you’ve never experienced before.  Providing you with space to heal.

Yes, grieving is about the loss of a loved one, coaching takes you through this to discover that during your journey, it is more about you and how to reconnect with yourself and your life after loss.

Module 1

Week 1 - Clearing the Past & Healing the Now

Introduction to the coaching model and how being in the present moment is optimal for healing

You will discover what other areas in your life may be adding to your grief

Learning techniques and be shown tools for you to gain an understanding and what you can do to help yourself

 

 

Module 2

Week 2 - Anatomy & Physiology of Grief

Learn why it’s so helpful to know about the physiology of grief and the importance of grieving

You’ll discover the language of grief and the 5 areas in your life that it affects

Discover practices to assist you as you work with each area, creating clarity as you work through the module

 

 

Module 3

Week 3 - Climbing Your Emotional Ladder

You’ll have many opportunities to share what may be arising and any difficulties you’re experiencing

This is helpful to know because Week 3 is all about the emotions

We’ll work with the power each emotion yields and you’ll discover and feel the difference for yourself as you work with them

Module 4

Week 4 - Growing Your Life

There are many areas that segment and make up your life.

Some you focus on, others less so.  While others you neglect altogether because they challenge you or you don’t see them as important

Here we take an in-depth look at them all

Together, we’ll brainstorm helpful action steps so that you can create balance in your daily life

 

Module 5

Week 5- Myths Thoughts & Expressing Yourself

Building on week 2 to your knowledge and know-how, we’ll take a deeper look to see how they affect each other and what you can do to empower yourself

We’ll explore Society’s myths and your beliefs and discover which ones to believe

With your new understanding, you’ll begin to see how your grief and the pain you experience at any given moment are affected by each

 

Module 6

Week 6 - Giving Your Story a Voice

In this module, we’ll have some fun.  Grief is such heavy energy and its good to learn to laugh and know it’s OK to do so.

You’ll be given the opportunity to share your story in different formats

Doing so will demonstrate to you the power of your mind

Seeing it in action will give you the confidence to choose your words more carefully

Module 7

Week 7 - Your Life Timeline

It is helpful to take a moment to review your life to date.  You will see there are many ups and downs you’ve successfully navigated.

This is where being a detective helps your life also leaves you many clues for you to discover

In this week’s module, you’ll become your own detective and together we’ll go find them and discover their message

 

 

 

Module 8

Week 8 - Reviewing Life Stories

You learn to connect with others when you share stories.  It isn’t until you take a closer look at them you’ll see the meaning you have assigned to them.  This can be negative or a positive one.

How you go on to interpret each story will either cause you pain or happiness when you retell it.

In this module, you’ll have the opportunity to discover for yourself the power of a story and how with a few tweaks you can see it in a different light

 

 

Module 9

Week 9 - Love Letters for All

Week 9 is all about writing love letters.  

When you’re coached and shown the powerful 3 steps of writing a love letter to whoever you chose, please know as simple as it sounds this can be a deeply healing experience

Again, when the letter is tweaked and you hear the power of your words expressed in a different format then true magic begins

True healing begins when you yourself experience the 3rd step in this process

Module 10

Week 10 - Filling Up Your Cup

Grieving a loss is on so many levels an exhausting experience.

Often sleep is disrupted leaving you feeling tired every moment of your waking day

Eating can become a challenge, you either no longer care or you eat more to feel something

Women are especially bad for taking care of their own needs first and often neglect themselves to care for others. 

During this module, you’ll not only gain valuable insights and information but you’ll become willing and empowered to begin your own self-care routine

 

Module 11

Week 11 - Finding Peace Without Meditating

Meditation has become the buzz word for finding peace and inner solitude.  However, there are other ways, especially if the thought of meditating turns you off – perhaps you believe you don’t have time!

In this module, you’ll learn several techniques that can bring you tranquility and peace without sitting down to meditation

They are free and totally available to you in this moment

Module 12

Week 12 - Meeting Your Needs

This looks as if it is a repeat of week 10, however, it is far from it

It’s normal to look outside of yourself and expect others to know what you need

Often you may look to others to intuitively know what your needs are.  Especially if they love you?

More often they don’t either and this can create heartache for all

In this final module, you will get clear on what your needs are and how you can fulfill them yourself

By knowing how to meet your own needs, this understanding will fill you with confidence and you’ll feel even more empowered moving on knowing you’ve got this

Module 13

Week 13 - Review Where You Are Now?

Having gone through the previous 12-weeks modules.  Week 13 is an opportunity for us to review where you now are on your journey after having been coached and supported.

You’ll have an opportunity to work through additional challenges, or wobbly moments you may experience.

Sometimes years 1 or 2 can be challenging as there are many reminders that can trigger your grief.

Knowing about these in advance is a way to create a plan around them and understanding what they are about.

 

Module 14

Week - 14 Rebuilding Your Enthusiasm for Life

It’s important to remember, that if you don’t have a map or plan for your life, then you’re not participating in your own life.  Setting yourself up for anything to evolve.

Being conscious of what you’d like to see or walk towards, it not only helpful in creating your self-confidence and resilience.

This is creating hope for you to work towards.

In this module, you’ll have an opportunity to create and vision the rest of your journey.  Going through the transition period can feel blah and nothing is happening.

Here you’ll learn how to negotiate living in two worlds, the past and the future.  One that has yet to be known.

 

 

Module 15

Week 15 - What Does Your Soul Want?

This is about tunning to your heart to discover what dormant dreams lie there.

Too often in grief, your head has been doing all the work.  Time to give it a rest for now.

This is about finding out what direction you’d like to take and create your life from your dormant dreams.

We’ve looked at beliefs, and how they if there not even yours hold you back.

This is an opportunity for your heart to be brought back online.  To fill it with love, gratitude, and hope.

Then we can call upon the head when we need to take action

Module 16

Week 16 - Building Self-Reliance

When you become overly reliant upon someone else for your happiness or to fill your needs instead of relying upon your self.  When that person is no longer in your life, those very needs or your happiness leaves also.

This module teaches you to discover, what these needs are and how to build your own confidence and self-reliance.

You probably know what they are, they may just have become buried.  Together we’ll go on a dig to discover them and bring them to light.

Module 17

Week 17 - Values, Goals & Inner Critic

Your heading in the right direction, you have your plan, you know how to take care of any wobbly moments with regards to your loss.

Your getting clearer on your values and are aligning them with your future direction plan.  Now, this is where the head and heart begin to work once again together.

It’s time to take action, but wait before you begin.  I’m certain your inner critic is getting ready to sabotage you.

In this module, you discover how this inner critic works and you’ll gain powerful tools to quieten this voice allowing you to take the action steps you require.

 

Module 18

Week 18 - Big Goal & Vision Steps to Take

Congratulations!

This is the module you’ve been working so hard towards.

Your heart may still be tender but that’s OK, you have your healing tools and are certain you can continue your healing.

Together we’ve identified the pitfalls and you have your confidence back to know you can cope.

Time to plan out what action steps to take.  So you can now see what is possible for you and your new life.

You’re ready to create it – let’s do it together?

Finding YOU and Life After Loss

During the 6-month program, you’ll be taken on your journey to discover you can go from the impossible to discovering what’s possible.

You’ll discover tools to help you understand your grief.  Practice living life in the present moment, and how to find solace from your sorrow.  Don’t become stuck or spend time worrying when guilt, blame or anger appear.  Find confidence in your abilities to work through each one.

Feel your heart healing and know this is where the magic happens.  Discover what your grief has been all about.  YOU.

Your grief is asking you to grow and evolve and to do this we need to work with both the head and your heart.  Grieving is about a broken heart and too often the head pushes you on.

More importantly, you’ll learn that letting go, doesn’t mean letting go of your loved one but more of letting go so you can heal.  This way, your loved one will live forever in your heart and you can once more speak about them with JOY!

I am so looking forward to guiding you through this unfamiliar terrain called grief.

Book your coaching conversation with me today and commit to your healing.

 

Ottawa, Ontario K4M 1B3

Phone 613-979-2418

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