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Grief Blogs & Podcasts

Thoughts Dad on Father’s Day

Thoughts Dad on Father’s Day

Father's Day is a day of celebration, connection, and togetherness, that's what Father's Day used to be for me, a funny card, a small gift, a time to chat and reminisce. When I see other daughters with their Dad now, a quietness comes over me, a...

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Being Orphaned on Mother’s Day

Being Orphaned on Mother’s Day

Being an orphaned adult was a term I found to be a curious one until I became one.  The term can be used to describe who we are after both parents have died. My remaining parent, Mum died 4 years ago, and I miss her in so many ways.  Her...

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Perfectionism is it Good or Bad?

Perfectionism is it Good or Bad?

What's Behind Perfectionism? What are your thoughts?  Do you agree perfectionism is a good or bad quality to have? It is very common these days to see articles written on how perfectionism is bad and holds you back from becoming your greatest self....

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Healing Journey & Life after Loss

Healing Journey & Life after Loss

When Death Happens The last thing on my mind, was how would I find my life after this loss.  I didnt recognize that I was about to begin my own healing journey.  Those thoughts were  far from confused mind.  In that moment it was more important for...

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Labels Don’t Define But Limit

Labels Don’t Define But Limit

"Too often we identify with our labels but labels limit us they are not who we truly are" Labels Don't Tell the Whole Story Who you are is not defined by your name or even what you do in life for you are much more. Too often your self- worth is...

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Grief Inventory – 5 Areas it Affects

Grief Inventory – 5 Areas it Affects

5 Areas Grief Effects Psychological Emotions What are you feeling?  Do you have bouts of sadness, increased anger, fearful, guilt/shame what ifs, could/should have? Thoughts Difficulty concentrating, forgetful, overwhelmed, confused, thinking...

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