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Grief Musings

 

These topics are for you to consider, to educate and more important to have you pause and ponder.  Resulting in seeing grief differently…..

Moving Through Grief with a Renewed Mindset

Moving Through Grief with a Renewed Mindset

Mastering Grief: A Guide to Overcoming Life's Challenges with Strength and Resilience Ever been intrigued about how to effectively navigate through the depths of grief? What if you had the keys to perceive life from a different lens and make strides forward, even...

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Harnessing the Power of Emotions to Overcome Grief

Harnessing the Power of Emotions to Overcome Grief

Growing up in the UK, there's an unspoken belief that emotions are not welcome. It's best to repress them and keep a stiff upper lip. This makes navigating the turbulent waters of grief incredibly daunting. After I lost my father, I discovered comfort and guidance in...

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Sibling Loss – First Friend

Sibling Loss – First Friend

Siblings Loss Siblings are often considered our first and lifelong friends. The bond between siblings can be one of the strongest connections we have in life. When we lose a sibling, it can feel as though a part of us is missing, leaving a void that seems impossible...

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Our World Closed Down Overnight

Our World Closed Down Overnight

Alone We Navigated The Loss of our Loved Ones & Life In the blink of an eye, our collective understanding of loss transformed. As 2020 unfurled, we found ourselves thrust into a reality where the true gravity of death and loss became starkly apparent. This...

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Avoiding Holiday Stress When Grieving

Avoiding Holiday Stress When Grieving

Avoiding Holiday Stress Much of the stress and tension we experience during this time is a result of our expectations.  We do want to please everyone on our list and make the holidays memorable for all hence we can overextend ourselves to the point of exhaustion....

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Peaceful young african ethnicity woman reducing stress at workplace.

New Mental Fitness Coaching

Discover how Mental Fitness Coaching can better support you on your grief journey.  Learn the behaviours can hold you back.  Take the Saboteur Quiz and discover for yourself.

Anne's Book

Your guide and road map on the Journey called Grief

Available on Amazon

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Anne's eBook

Grieving requires you to take action

This eBook was created to support you  towards healing

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