Learn About Grief Coaching

& Navigating Your Grief Journey

Losing a Loved One is the End of a Chapter – Or the Beginning of a New One with Them

Grief requires compassion. Grief coaching supports motivates and encourages you on your Journey

 

Grief Coaching is For You If:

  • You’re confused and don’t have the wording to explain what you are feeling.
  • You’re exhausted all the time
  • You feel so alone and no one cares
  • You’re neglecting your needs just to keep going
  • You’re constantly sick with colds or other painful ailments
  • You don’t care about your appearance
  • You’re unable to work and your bank balance is dipping lower
  • Your relationships are suffering

Your career or business isn’t doing well  because you have no focus to care

  • You’re isolating yourself because of your emotional outbursts
  • Your life feels empty and has no meaning
  • You’ve no interest in doing anything
  • Getting out of bed is a major accomplishment
  • Your mind is all over the place
  • You can’t focus and re-read the same sentence 
  • You fear you’ll be this way forever 
  • Your friends or family are telling you its time to get over it
  • You don’t want to let go, it feels safe

Please know these are all symptoms of grieving and there are reasons for feeling this way

What Grief Coaching is: 

 

About supporting you through this uncertain terrain and guiding you with navigating the grieving journey

Being truly listened to is healing in itself, is not about fixing you and is nonjudgmental

It’s comforting, motivating, and action-taking

It’ll challenge the status quo, it’s about healing, and helping you discover YOU after loss

It’s about untangling the ball of emotion, feelings, and thoughts that come with grieving.

It will empower you to see your grief differently, providing you with tools designed to assist you in moving on to create your life after loss.

Grief Coaching isn’t like talk therapy where you can spend years reviewing your past.  Instead, it is short term, present, and future-focused

It about bringing you back to you and reconnecting your head and your heart

Research shows coaching dramatically improves the results you want and increases your progress in the areas of your life you want to change

Benefits of Grief Coaching

You feel less isolated or alone

You’ll feel that someone cares and understands

You feel more confident in your abilities to cope

You’ll learn to trust yourself and make decisions

You’ll understand how to heal your heart

You’ll learn letting go doesn’t mean forgetting your loved one

You’ll understand that grief is happening for you and not to you.  

You’ll discover what is possible after loss.

Understand the importance of releasing stress

You’ll notice happiness has been waiting for you. 

Understand what you really need and become self-reliant

 

Be aware of your blind spots

Gain clarity and certainty

Release limiting beliefs

Release fears, guilt and anger

Learn to create greater intimacy

Understand the importance of forgiveness

Keep your heart open to attract new opportunities

Discover grief’s growth

Strengthen relationships with family and friends

Begin to love life again and find gratitude in the simplest of things

To find meaning

To create a legacy

Did you know?


Happy content people live 7 yrs longer, are less likely to get sick and make so make more money according to research? 

When you understand and transform your grief, you’ll discover it leads to a deeper understanding of yourself and life

When you work through your grief instead of running from it, you’ll free yourself from unresolved grief that can hold you back

Your Happiness will return

You may discover your life’s purpose as I did!

I believe that imagination is stronger than knowledge

Myth is more potent than history

Dreams are more powerful than facts

Hope always triumphs over experience

Laughter is the cure for grief – LOVE is stronger than death

Curious How Grief Coaching Can Support You?

Your First Action Step - Schedule Your Conversation
I'm inviting you to have a conversation with me.

Where you can let me know what challenges you're facing and I can share how grief coaching works.

If I feel coaching is right for you and we are a fit, then we can chat about that when we connect.

 

anne@understandinggrief.com

5588  Main Street

Manotick, ON

K4M 1A3

Phone 613-979-2418

Author
Facilitator
Speaker
Podcast Host/Producer
Website created by Reconnect from Grief Group.  All Rights Reserved © 2020 

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