Learn About Grief Coaching
& Navigating Your Grief Journey
Losing a Loved One is the End of a Chapter – Or the Beginning of a New One with Them
Grief requires compassion. Grief coaching supports motivates and encourages you on your Journey
Grief Coaching is For You If:
- You’re confused and don’t have the wording to explain what you are feeling.
- You’re exhausted all the time
- You feel so alone and no one cares
- You’re neglecting your needs just to keep going
- You’re constantly sick with colds or other painful ailments
- You don’t care about your appearance
- You’re unable to work and your bank balance is dipping lower
- Your relationships are suffering
Your career or business isn’t doing well because you have no focus to care
- You’re isolating yourself because of your emotional outbursts
- Your life feels empty and has no meaning
- You’ve no interest in doing anything
- Getting out of bed is a major accomplishment
- Your mind is all over the place
- You can’t focus and re-read the same sentence
- You fear you’ll be this way forever
- Your friends or family are telling you its time to get over it
- You don’t want to let go, it feels safe
Please know these are all symptoms of grieving and there are reasons for feeling this way
What Grief Coaching is:
About supporting you through this uncertain terrain and guiding you with navigating the grieving journey
Being truly listened to is healing in itself, is not about fixing you and is nonjudgmental
It’s comforting, motivating, and action-taking
It’ll challenge the status quo, it’s about healing, and helping you discover YOU after loss
It’s about untangling the ball of emotion, feelings, and thoughts that come with grieving.
It will empower you to see your grief differently, providing you with tools designed to assist you in moving on to create your life after loss.
Grief Coaching isn’t like talk therapy where you can spend years reviewing your past. Instead, it is short term, present, and future-focused
It about bringing you back to you and reconnecting your head and your heart
Research shows coaching dramatically improves the results you want and increases your progress in the areas of your life you want to change
Benefits of Grief Coaching
You feel less isolated or alone
You’ll feel that someone cares and understands
You feel more confident in your abilities to cope
You’ll learn to trust yourself and make decisions
You’ll understand how to heal your heart
You’ll learn letting go doesn’t mean forgetting your loved one
You’ll understand that grief is happening for you and not to you.
You’ll discover what is possible after loss.
Understand the importance of releasing stress
You’ll notice happiness has been waiting for you.
Understand what you really need and become self-reliant
Be aware of your blind spots
Gain clarity and certainty
Release limiting beliefs
Release fears, guilt and anger
Learn to create greater intimacy
Understand the importance of forgiveness
Keep your heart open to attract new opportunities
Discover grief’s growth
Strengthen relationships with family and friends
Begin to love life again and find gratitude in the simplest of things
To find meaning
To create a legacy
Did you know?
Happy content people live 7 yrs longer, are less likely to get sick and make so make more money according to research?
When you understand and transform your grief, you’ll discover it leads to a deeper understanding of yourself and life
When you work through your grief instead of running from it, you’ll free yourself from unresolved grief that can hold you back
Your Happiness will return
You may discover your life’s purpose as I did!
I believe that imagination is stronger than knowledge
Myth is more potent than history
Dreams are more powerful than facts
Hope always triumphs over experience
Laughter is the cure for grief – LOVE is stronger than death
Curious How Grief Coaching Can Support You?
Your First Action Step - Schedule Your Conversation
I'm inviting you to have a conversation with me.
Where you can let me know what challenges you're facing and I can share how grief coaching works.
If I feel coaching is right for you and we are a fit, then we can chat about that when we connect.
5588 Main Street